Did you know that I stopped eating gluten? I stopped eating gluten about a month ago.
We’re not trying to have a baby right now, but we’re talking and planning … and for the first time, I realized that I would have to stop taking all of my daily meds. I don’t take a lot of medicine, but I take stuff for allergies, sleeping … and (in the summer) sweating. I have a friend who sweats even more than I do, and she told me that she found out that her sweating was because of a gluten intolerance. I read up on gluten intolerance symptoms, and so many of them are things that I suffer from (joint pain, anxiety, sleep issues, etc).
I have friends with serious, severe Celiac Disease and I’ve witnessed how hard it is for them. I also used to work in a health food store, where people with gluten allergies have always had to shop until recently, so I’ve been aware of this issue for a long time. I am very, very grateful that I do not have Celiac Disease, so let’s make it clear that I don’t just think of this as a fun experiment. But if there’s any time to try avoiding gluten and find out for myself if this is my problem, it’s now.
These days, people tend to roll their eyes when someone mentions they’re avoiding gluten because they think it is just a fad diet. They bring up the low carb craze and try to mansplain to me that it’s not actually going to help me lose weight. I love telling those people that I wrote my master’s thesis ab0ut the low carb diet and the marketing and advertising behind it, so I fully understand how those diets and fads gain momentum.
However, while avoiding gluten is tied to one fad diet (paleo), it’s also an easy way for grocery stores to bring in an entire segment of people that couldn’t shop at their store before. And because of Trader Joe’s and Whole Foods, grocery stores need to compete with health food stores more than ever, so they are paying attention. This may stick for a while. I don’t think that stores will keep their giant gluten-free aisles for more than a couple years, but hopefully places will be permanently conscious of carrying gluten-free alternatives.
To be honest, I am eating more paleo than anything these days. Aside from gluten-free pizzas when I go out with friends and the occasional bowl of corn/rice cereal, I haven’t bought any products that are specifically gluten free. I don’t usually buy bread or baked goods anyway. So the only change I’ve really made is that I stopped buying fast food or pigging out on goodies at work. I don’t have to worry about cross-contamination or anything, so while this is by no means an easy lifestyle for people with Celiac, it has been relatively painless for me.
It’s been working, believe it or not. I still sweat in 90-degree weather, that is just science, but I’ve been more comfortable outside recently than most of my friends and I’m not afraid of going out at all. Justin is usually the one to turn on the air conditioning, not me. I don’t need a fan when I’m getting ready in our muggy bathroom. These are huge developments. And because the main reason I’m avoiding gluten is sweating, I’ll be able to slip up occasionally in the winter. I plan on avoiding gluten year-round, but I can still eat stuffing on Thanksgiving or an Easter casserole and suffer through the side effects with minimal discomfort.
I also feel amazing these days, but the fact that I do all of my shopping at the Farmers Market probably has something to do with it. This boost in my mood is much needed because I’m also cutting out sleeping pills and we all know how great that works for me. Shit’s been rough. At least I can take my old friend Benadryl.
My goal to sit up straight this month was serendipitous because work is nuts and I will be spending all month sitting at my desk. Anyway, that’s going well.